The 8 Limbs of Yoga
“The core of yoga is asana. Without it, yoga would be nothing.” Yoga is far more than asana (poses). So when you hear someone say they can’t “do yoga” because…
What Yoga is Not.
As somebody who makes an honest effort to travel through this world with some proportion of attention to my own musings and words, just as others’ words, I have been…
The objective of Yoga (No, it’s not the Handstand).
Body:The yoga pose isn’t the objective. Becoming flexible isn’t the objective. Perfecting a handstand isn’t the objective. The objective is to make space where you were once stuck. To uncover…